http://cj.my/post/113043/top-18-finalists-of-miss-universe-malaysia-2019/

mommy scott & shawn

yesss my boys... my anak~anak Diran

hello wednesday.... Let's do it... 😘

Kesihatan Mental Menjamin Kesejahteraan Hidup

Kesihatan Mental Menjamin Kesejahteraan Hidup: Pelajaran 1 : Memahami Penyakit Mental: 1. Mengenai Penyakit Mental A. Apa itu penyakit mental? "Penyakit Mental" adalah satu istilah umum untuk penyakit yang di seb...

Run For Sayang,Run For Love 2016

RUN FOR SAYANG

RUN FOR LOVE

What: The 2016 'Run for Sayang'

Event period: 1st - 15th June 2016

How: Run for 5K /half marathon. You can run/hike/walk/crawl. You can even complete this race on the treadmill.

Where: Anywhere & Everywhere! You can map your own course and you choose where you want to run/walk.

Who: All ages and all abilities. Walkers are welcome!

Cost: RM30 – Early Registration will close on Monday, April 25th 2016 at 11pm EST. Registration after April 25th, 2016 will be RM45

Every runner will receive a T-shirt after registration (ship on May, 20th 2016) and Online Certificate after completion of 5K run/walk.

Runner are held to an honor system for telling the truth about their race time and distance.

For registration:

012 8194187 (Bridget)

016 8708470 (ales)

016 8100619 (cheryl)

MEDAL : +RM5

‪#‎pleaseshare‬

source : 

https://www.facebook.com/Sabahscoliosis/photos/a.845902812201923.1073741828.845877342204470/858647117594159/?type=3

https://youtu.be/BxLxcVE1eqg

You Raise Me Up - Chinese Boy and Girl

Borneo hornbill festival 2015

Tamparuli 10K Run 2015

THE HOMETOWN OF THE MOST FAMOUS BRIDGE IN SABAH...

Tarikh : 20 September 2015 (Ahad)

Tempat: Sekolah Menengah Advent, Tamparuli (Venue acara sahaja)

Masa: 6.00 pagi

3 kategori ;

 terbuka (Open), Veteran (40thn ke atas) dan Junior (18thn ke bawah) 

lelaki dan wanita